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I wrote this book after a disastrous period of stress related illness and the subsequent lessons I had to learn to realign my life to reduce that stress and ultimately live a happier life.

Packed full of tools and techniques I used my self to rebuild my life.

Brian Canavan Coaching

6 days ago

As part of Mental Health Awareness Week, I'm making my book Get Your Mojo Working Fast free to download as a PDF. In the book, I give a no holds barred account of how people-pleasing, stress and ultimately depression got a hold on me and how I eventually managed to overcome some of my demons.There's no sign-up and no follow up from me.Please do share this if you think it will help someone else#mentalhealthawarenessweek #IveBeenThere #mentalhealth #freebook ... See MoreSee Less

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Brian Canavan Coaching

6 days ago

As part of Mental Health Awareness Week, I'm making my book Get Your Mojo Working Fast free to download as a PDF. In the book I give a no holds barred account of how people-pleasing, stress and ultimately depression got a hold on me and how I eventually managed to overcome some of my demons.There's no sign up and no follow up from me.Please do share this if you think it will help some one else#mentalhealthawarenessweek #IveBeenThere #mentalhealth #freebook ... See MoreSee Less

Get Your Mojo Working Fast – FREE

briancanavan.com

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Brian Canavan Coaching

2 weeks ago

I've got a few people in my life who are aligned in terms of my values and can really energise by spending time with them.Who do you know personally who energises you?#lifecoaching #lifeevenbetter #uplifting ... See MoreSee Less

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Brian Canavan Coaching

3 weeks ago

I've just heard the legend that is Brian May speaking about having to cast off hope of a "normal" life to go and pursue his musical career.He said something about not discovering the far shores with the near shore in sight.Change can be scary. Heaven knows I was terrified going solo as a coach after over 20 years in marketing, but I did it; after a few sessions with coaches I trusted to help me make the decision.What's stopping you from heading for another "shore" in your life? ... See MoreSee Less

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Brian Canavan Coaching

4 weeks ago

I came across this article recently and it made me consider what identities I may have that influence my thinking, decision making, and actions.I frequently open any of my profile lines with "Husband, father, coach, and author", for starters.I also think of myself as a socialist, egalitarian and wannabe good egg.The article also resonates with my old adversary, "people-pleasing". Do I try to fit in too much and risk losing myself in doing so? It really got me thinking about how the "tribes" we belong to can sometimes sway us in one direction or another if we're not careful and conscious of them.It's interesting to explore your identities and have a wee think about how these might be affecting your life and outcomes.What identities do you have for yourself?https://greatergood.berkeley.edu/article/item/…#lifecoaching #lifeevenbetter #identity #decisionmaking ... See MoreSee Less

How to Resist Manipulation by Embracing All Your Identities

greatergood.berkeley.edu

Learning to celebrate complex identities in ourselves and others could help make the world a better place.

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