Resources

Here you'll find

FREE resources

aimed at helping you develop the awareness, mindset and skills to go after what you truly want from life.

Current FREE Worksheets

Discover the possibilities you never even thought of for your life with this fun "My Dream Life" exercise

  • Play this simple fun game to break free of negative conditioning that might be holding you back
  • Discover how to think bigger and better for any and all areas of your life   
  • Discover your possibilities and opportunities  
  • Get excited about the possibilities no matter what stage of life you're in

Banish Impostor Syndrome and grow your confidence with the Personal Fabness Audit 

This is my #1 go to tool for helping my clients build confidence.

Once you've started to audit all of the fab things you can do already you'll already have started building your confidence both consciously and subconsciously.

It's also ideal for banishing impostor syndrome. By detailing all of the tasks and projects you've worked on already and the results you've got you'll definitely banish that BS once and for all.

Are you ready to discover how fab you really are?





Break Free From Your Comfort Zone & Build Momentum To Grow

Your comfort zone is where your dreams go to die.

It's where you can just about cope with what life throws at you but cant really grow or expand.

Use these fab tips to help you build momentum with breaking free from your comfort zone, challenge yourself and build the confidence to grow and go for what you truly want from life.

Use the Wheel Of Life To See Where Your Life Can Get Even Better

The Wheel Of Life is probably the most single used tool in any coach's toolkit.

It's #1 for a reason!

It's a great elegant, simple way to figure out roughly where your life can be even better, or maybe needs a wee overhaul.

Download and do this quick exercise to give yourself an idea of where you might need to have a think about changes to be made, or even what might be holding you back as you look at your wheel. 

Time to do: 20 minutes

Grab it now...

Develop Your Own Daily Mindfulness Habit

We all now know that mindfulness has been shown to increase happiness, reduce stress  and also increase productivity.

We also know that happiness leads to better decision making and ultimately performance.

But, how do we remember to do all this mindfulness stuff too? 

It’s all too easy to say that we should be mindful but how do you do that when you’re chasing the latest deadline or trying to get the kids to school on time?


Well, I’ve created a simple little system that I’ll share with you here that costs next to nothing for you to implement to build the "Mindfulness Habit"

This fab tool teaches you how to  actually bring mindfulness into your life and keep it there.



The best resource you can ever have is your own coach. Try it now, and book a FREE Breakthrough Clarity session with me!

Find your path to your ideal life, your way with a FREE session with me..

HiWe had a wee blip over the weekend when our central heating and hot water boiler decided to stop working on us. At times like this, it would be easy to lament one's lot and ask why me, right?But if you've been following me for a while you'll know I'm going to point out that it's purely a short-term inconvenience.Cozy blankets and hot chocolate kept us going no problem and it will be fixed in the next day or so once the right part shows up.In fact, it's a great reminder to stop taking for granted all the fabulous things I have access to; good food, running water, entertainment galore, warm clothing, a nice house, and happy home life etc.So, let's start the week counting our blessings and realizing just how lucky we already are - even if we do have a few goals to aim for still.It's a great way to get positive and give ourselves a wee boost as we start out on the week :)What are you most grateful for today? :) ... See MoreSee Less
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I love this short video.It highlights just how easy it is for us to change our lives for the better once we ae conscious of what we want and what we are doing to get there.Please do yourself a favour and watch this and then go do the free My Dream Life exercise from my website Resource page.You'll then be taking the first steps to getting what you want ,,,Knowing what that is!https://youtu.be/e71exrhEBQc#takecontrol #lifecoaching #lifemastery #yourlifeyourway #successtips #lifehacks ... See MoreSee Less
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2 weeks ago

How to approach "difficult conversations". #lifetip #negotiation #relationships #lifecoaching #liveyourbestlifeyourway ... See MoreSee Less
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HiJust a wee reminder that I now have a group here on Facebook just for business owner-managers (includes freelancers and solopreneurs of any kind).The group is called Life In Business and I'd love to see those of you it's relevant to in there.There is of course a chance to promote yourself regularly and that day is today.So pop on over now and introduce yourself and leave a link to your page or site or any offers you have running at the moment.Here's the link to the group again: Life In BusinessHope to see you there.#lifeinbusiness #businesslife #lifecoaching ... See MoreSee Less
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