Resources

Here you'll find

FREE resources

aimed at helping you develop the awareness, mindset and skills to go after what you truly want from life.

Discover Your Personal Values To Reduce Stress And Make Better Life Decisions

Values Worksheet Image

Your personal values are like your very own runway lights; stay within them and you'll enjoy life a lot more.

Discover your main values with this simple to use worksheet and start living life on your terms.

It should only take you a half hour or so to discover your values.

Break Free From Your Comfort Zone & Build Momentum To Grow

Your comfort zone is where your dreams go to die.

It's where you can just about cope with what life throws at you but cant really grow or expand.

Use these fab tips to help you build momentum with breaking free from your comfort zone, challenge yourself and build the confidence to grow and go for what you truly want from life.

Use the Wheel Of Life To See Where Your Life Can Get Even Better

The Wheel Of Life is probably the most single used tool in any coach's toolkit.

It's #1 for a reason!

It's a great elegant, simple way to figure out roughly where your life can be even better, or maybe needs a wee overhaul.

Download and do this quick exercise to give yourself an idea of where you might need to have a think about changes to be made, or even what might be holding you back as you look at your wheel. 

Time to do: 20 minutes

Grab it now...

Develop Your Own Daily Mindfulness Habit

We all now know that mindfulness has been shown to increase happiness, reduce stress  and also increase productivity.

We also know that happiness leads to better decision making and ultimately performance.

But, how do we remember to do all this mindfulness stuff too? 

It’s all too easy to say that we should be mindful but how do you do that when you’re chasing the latest deadline or trying to get the kids to school on time?


Well, I’ve created a simple little system that I’ll share with you here that costs next to nothing for you to implement to build the "Mindfulness Habit"

This fab tool teaches you how to  actually bring mindfulness into your life and keep it there.



The best resource you can ever have is your own coach. Try it now, and book a FREE Breakthrough Clarity session with me!

Find your path to your ideal life, your way with a FREE session with me..

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Brian Canavan Coaching

Couldn't have put it better myself 😁Who you are isn't a question and answer—it's a decision. Many people look outside of themselves for the answer to who they are, when really it's about making the decision that you're going to become the master of your own life. ... See MoreSee Less

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I've got lots of fab FREE resources coming up as well as blog posts and how to videos.  Pop in your details if you want me to keep you informed.