Resources

Here you'll find

FREE resources

aimed at helping you develop the awareness, mindset and skills to go after what you truly want from life.

Current FREE Worksheets

Discover the possibilities you never even thought of for your life with this fun "My Dream Life" exercise

  • Play this simple fun game to break free of negative conditioning that might be holding you back
  • Discover how to think bigger and better for any and all areas of your life   
  • Discover your possibilities and opportunities  
  • Get excited about the possibilities no matter what stage of life you're in

Banish Impostor Syndrome and grow your confidence with the Personal Fabness Audit 

This is my #1 go to tool for helping my clients build confidence.

Once you've started to audit all of the fab things you can do already you'll already have started building your confidence both consciously and subconsciously.

It's also ideal for banishing impostor syndrome. By detailing all of the tasks and projects you've worked on already and the results you've got you'll definitely banish that BS once and for all.

Are you ready to discover how fab you really are?





Break Free From Your Comfort Zone & Build Momentum To Grow

Your comfort zone is where your dreams go to die.

It's where you can just about cope with what life throws at you but cant really grow or expand.

Use these fab tips to help you build momentum with breaking free from your comfort zone, challenge yourself and build the confidence to grow and go for what you truly want from life.

Use the Wheel Of Life To See Where Your Life Can Get Even Better

The Wheel Of Life is probably the most single used tool in any coach's toolkit.

It's #1 for a reason!

It's a great elegant, simple way to figure out roughly where your life can be even better, or maybe needs a wee overhaul.

Download and do this quick exercise to give yourself an idea of where you might need to have a think about changes to be made, or even what might be holding you back as you look at your wheel. 

Time to do: 20 minutes

Grab it now...

Develop Your Own Daily Mindfulness Habit

We all now know that mindfulness has been shown to increase happiness, reduce stress  and also increase productivity.

We also know that happiness leads to better decision making and ultimately performance.

But, how do we remember to do all this mindfulness stuff too? 

It’s all too easy to say that we should be mindful but how do you do that when you’re chasing the latest deadline or trying to get the kids to school on time?


Well, I’ve created a simple little system that I’ll share with you here that costs next to nothing for you to implement to build the "Mindfulness Habit"

This fab tool teaches you how to  actually bring mindfulness into your life and keep it there.



The best resource you can ever have is your own coach. Try it now, and book a FREE Breakthrough Clarity session with me!

Find your path to your ideal life, your way with a FREE session with me..

2 days ago

Quick update on this week's book tip and follow up exercise. ... See MoreSee Less
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I think this is the most succinct description I've come across for what I do and how shocked people are by the seemingly simplicity of the process..."“What we do is take the time to understand a person, with no other agenda, understand their objectives, dreams, goals, relationships, and world, and help them achieve what they want most in life… that's something that most people have never experienced before.”Peysha, Magali; Peysha, Mark. Strategic Intervention Handbook: How to quickly produce profound change in yourself and others (Kindle Locations 136-138). Strategic Intervention Press. Kindle Edition. #lifeevenbetter #lifecoaching #youcan #icanhelpyou ... See MoreSee Less
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4 days ago

This week's book tip is from "Rising Strong" by Brené Brown ... See MoreSee Less
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I hope it's the same for us all :)#quoteoftheday ... See MoreSee Less
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