Here you'll find FREE resources aimed at helping you develop the mindset and skills to go after what you truly want from life.
It's where you can just about cope with what life throws at you but cant really grow or expand.
Use these fab tips to help you build momentum with breaking free from your comfort zone, challenge yourself and build the confidence to grow and go for what you truly want from life.
We all now know that mindfulness has been shown to increase happiness, reduce stress and also increase productivity.
We also know that happiness leads to better decision making and ultimately performance.
But, how do we remember to do all this mindfulness stuff too?
It’s all too easy to say that we should be mindful but how do you do that when you’re chasing the latest deadline or trying to get the kids to school on time?
Well, I’ve created a simple little system that I’ll share with you here that costs next to nothing for you to implement to build the "Mindfulness Habit"
This fab tool teaches you how to actually bring mindfulness into your life and keep it there.
Life coach, author, and all round wannabe good egg. Check out my FREE resources in the link below...
I wrote this book after a disastrous period of stress related illness and the subsequent lessons I had to learn to realign my life to reduce that stress and ultimately live a happier life.
Packed full of tools and techniques I used my self to rebuild my life.
Copyright Brian Canavan Coaching 2019
Hi, Brian Here
I've got lots of fab FREE resources coming up as well as blog posts and how to videos. Pop in your details if you want me to keep you informed.