My Top Tips to Reduce Worry And Anxiety

Worry and anxiety are on the rise for obvious reasons just now.

Here are my top practical tips you can do right now to start to reduce the amount of time you spend worrying, anxious and stressed.

It's 40 minutes packed full of practical tips.  So get a coffee/tea and a biccie (or cookie if you're not from the UK) and get ready to de-stress. ?