As a coach, I've obviously got to answer yes to this question.
After all, what would be the point of coaching if not to change some aspect of our lives, right?
Some time ago I ran a live training series called Pause Reset Go to help people understand where they need to make some changes and how to do it.
This is one of the key videos from that series that outlines how I "reset" certain areas of my life and thinking, beliefs and behaviours to help me be happier and gives some ideas for you to do the same for your life.
I hope it gives you some inspiration to think about where your life is going and where it can get even better.
Runtime: 30 mins approx - so give yourself the time to watch it with a coffee and a biccie, or maybe a glass of something stronger 🙂